Calories in General Mills Golden Grahams Protein Bar
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
32.40
gCarbs
38.00
gFat
15.50
gFiber
11.00
gSugar
3.01
gBurn It Off
Curious about the nutritional profile of general mills golden grahams protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams protein bar provides 389.00 calories, 32.40g of protein, and 38.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 32.40g | 38.00g | 15.50g |
| 1 oz (28g) | 109 kcal | 9.1g | 10.6g | 4.3g |
| 1 bar (63g) | 245 kcal | 20.4g | 23.9g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.01 mcg |
| Calcium | 271.00 mg |
| Iron | 3.07 mg |
| Potassium | 166.00 mg |
| Sodium | 414.00 mg |
Nutrition FAQs
Is general mills golden grahams protein bar a good source of protein?
Yes, it is high in protein with 32.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 bar of general mills golden grahams protein bar?
A single 1 bar (63g) of general mills golden grahams protein bar provides 245 calories.
How many calories is in general mills golden grahams protein bar?
100 grams of general mills golden grahams protein bar contains exactly 389.00 calories.
Can I eat general mills golden grahams protein bar on a keto diet?
No, general mills golden grahams protein bar has 38.00g of carbs per 100g, which may disrupt ketosis.