Calories in General Mills Vanilla Chex Cereal Family Size
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
4.92
gCarbs
80.80
gFat
8.96
gFiber
1.56
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of general mills vanilla chex cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla chex cereal family size provides 418.00 calories, 4.92g of protein, and 80.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 4.92g | 80.80g | 8.96g |
| 1 oz (28g) | 117 kcal | 1.4g | 22.6g | 2.5g |
| 1 cup (40g) | 167 kcal | 2.0g | 32.3g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 31.50 mg |
| Potassium | 152.00 mg |
| Sodium | 609.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How much protein does general mills vanilla chex cereal family size have?
It contains 4.92g of protein per 100g, which is moderate.
Can I eat general mills vanilla chex cereal family size on a keto diet?
No, general mills vanilla chex cereal family size has 80.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills vanilla chex cereal family size?
A single 1 cup (40g) of general mills vanilla chex cereal family size provides 167 calories.
How many calories is in general mills vanilla chex cereal family size?
100 grams of general mills vanilla chex cereal family size contains exactly 418.00 calories.