Calories in General Mills Fiber One Strawberry Cheesecake Bar

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

6.73

g
Carbs

64.10

g
Fat

16.30

g
Fiber

14.20

g
Sugar

25.50

g

Curious about the nutritional profile of general mills fiber one strawberry cheesecake bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one strawberry cheesecake bar provides 429.00 calories, 6.73g of protein, and 64.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 6.73g 64.10g 16.30g
1 oz (28g) 120 kcal 1.9g 17.9g 4.6g
1 bar (38g) 163 kcal 2.6g 24.4g 6.2g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.02 mcg
Calcium 77.30 mg
Iron 0.51 mg
Potassium 833.00 mg
Sodium 336.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720139)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills fiber one strawberry cheesecake bar a good source of protein?

It contains 6.73g of protein per 100g, which is moderate.

Can I eat general mills fiber one strawberry cheesecake bar on a keto diet?

No, general mills fiber one strawberry cheesecake bar has 64.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills fiber one strawberry cheesecake bar?

100 grams of general mills fiber one strawberry cheesecake bar contains exactly 429.00 calories.

How many calories is in 1 1 bar of general mills fiber one strawberry cheesecake bar?

A single 1 bar (38g) of general mills fiber one strawberry cheesecake bar provides 163 calories.