Calories in General Mills Cocoa Puffs And Golden Grahams Cereal
376.00
kcal5.42
g84.90
g3.51
g4.44
g30.00
gCurious about the nutritional profile of general mills cocoa puffs and golden grahams cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa puffs and golden grahams cereal provides 376.00 calories, 5.42g of protein, and 84.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 5.42g | 84.90g | 3.51g |
| 1 oz (28g) | 105 kcal | 1.5g | 23.8g | 1.0g |
| 1 cup Cocoa Puffs (36g) | 135 kcal | 2.0g | 30.6g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 184.00 mg |
| Sodium | 758.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills cocoa puffs and golden grahams cereal?
100 grams of general mills cocoa puffs and golden grahams cereal contains exactly 376.00 calories.
Does general mills cocoa puffs and golden grahams cereal help build muscle?
It contains 5.42g of protein per 100g, which is moderate.
How many calories is in 1 1 cup cocoa puffs of general mills cocoa puffs and golden grahams cereal?
A single 1 cup cocoa puffs (36g) of general mills cocoa puffs and golden grahams cereal provides 135 calories.
Is general mills cocoa puffs and golden grahams cereal keto-friendly?
No, general mills cocoa puffs and golden grahams cereal has 84.90g of carbs per 100g, which may disrupt ketosis.