Calories in General Mills Rudolph The Red Nosed-reindeer Breakfast Cereal Family Size
385.00
kcal5.16
g85.50
g4.39
g3.90
g32.50
gCurious about the nutritional profile of general mills rudolph the red nosed-reindeer breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rudolph the red nosed-reindeer breakfast cereal family size provides 385.00 calories, 5.16g of protein, and 85.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.16g | 85.50g | 4.39g |
| 1 oz (28g) | 108 kcal | 1.4g | 23.9g | 1.2g |
| 1 cup (37g) | 142 kcal | 1.9g | 31.6g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 243.00 mcg |
| Vitamin C | 16.20 mg |
| Vitamin D | 10.80 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.40 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 122.00 mcg |
| Vitamin B12 | 3.24 mcg |
| Calcium | 351.00 mg |
| Iron | 9.73 mg |
| Potassium | 213.00 mg |
| Sodium | 477.00 mg |
| Zinc | 8.11 mg |
Nutrition FAQs
How many carbs is in general mills rudolph the red nosed-reindeer breakfast cereal family size for ketosis?
No, general mills rudolph the red nosed-reindeer breakfast cereal family size has 85.50g of carbs per 100g, which may disrupt ketosis.
Is general mills rudolph the red nosed-reindeer breakfast cereal family size a good source of protein?
It contains 5.16g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills rudolph the red nosed-reindeer breakfast cereal family size?
A single 1 cup (37g) of general mills rudolph the red nosed-reindeer breakfast cereal family size provides 142 calories.
How many calories is in general mills rudolph the red nosed-reindeer breakfast cereal family size?
100 grams of general mills rudolph the red nosed-reindeer breakfast cereal family size contains exactly 385.00 calories.