Calories in General Mills Cinnamon Toast Crunch Mini Breakfast Cereal

Instrument — Food Profile
100g
Calories

420.00

kcal
Protein

6.01

g
Carbs

76.40

g
Fat

12.60

g
Fiber

7.07

g
Sugar

26.00

g

Curious about the nutritional profile of general mills cinnamon toast crunch mini breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch mini breakfast cereal provides 420.00 calories, 6.01g of protein, and 76.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 420.00 kcal 6.01g 76.40g 12.60g
1 oz (28g) 118 kcal 1.7g 21.4g 3.5g
1 cup (41g) 172 kcal 2.5g 31.3g 5.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 220.00 mcg
Vitamin C 14.60 mg
Vitamin D 9.76 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 4.88 mg
Vitamin B6 0.98 mg
Folate (B9) 110.00 mcg
Vitamin B12 2.93 mcg
Calcium 317.00 mg
Iron 8.78 mg
Potassium 211.00 mg
Sodium 517.00 mg
Zinc 7.32 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720688)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch mini breakfast cereal?

100 grams of general mills cinnamon toast crunch mini breakfast cereal contains exactly 420.00 calories.

How many calories is in 1 1 cup of general mills cinnamon toast crunch mini breakfast cereal?

A single 1 cup (41g) of general mills cinnamon toast crunch mini breakfast cereal provides 172 calories.

Can I eat general mills cinnamon toast crunch mini breakfast cereal on a keto diet?

No, general mills cinnamon toast crunch mini breakfast cereal has 76.40g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills cinnamon toast crunch mini breakfast cereal have?

It contains 6.01g of protein per 100g, which is moderate.