Calories in General Mills Gingerbread Toast Crunch Breakfast Cereal
404.00
kcal5.72
g80.20
g9.16
g7.32
g30.00
gCurious about the nutritional profile of general mills gingerbread toast crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gingerbread toast crunch breakfast cereal provides 404.00 calories, 5.72g of protein, and 80.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 5.72g | 80.20g | 9.16g |
| 1 oz (28g) | 113 kcal | 1.6g | 22.5g | 2.6g |
| 1 cup (41g) | 166 kcal | 2.3g | 32.9g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 9.76 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Potassium | 207.00 mg |
| Sodium | 569.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in general mills gingerbread toast crunch breakfast cereal?
100 grams of general mills gingerbread toast crunch breakfast cereal contains exactly 404.00 calories.
Does general mills gingerbread toast crunch breakfast cereal help build muscle?
It contains 5.72g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills gingerbread toast crunch breakfast cereal?
A single 1 cup (41g) of general mills gingerbread toast crunch breakfast cereal provides 166 calories.
How many carbs is in general mills gingerbread toast crunch breakfast cereal for ketosis?
No, general mills gingerbread toast crunch breakfast cereal has 80.20g of carbs per 100g, which may disrupt ketosis.