Calories in General Mills Gingerbread Toast Crunch Breakfast Cereal Family Size
404.00
kcal5.72
g80.20
g9.16
g7.32
g30.00
gCurious about the nutritional profile of general mills gingerbread toast crunch breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gingerbread toast crunch breakfast cereal family size provides 404.00 calories, 5.72g of protein, and 80.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 5.72g | 80.20g | 9.16g |
| 1 oz (28g) | 113 kcal | 1.6g | 22.5g | 2.6g |
| 1 cup (41g) | 166 kcal | 2.3g | 32.9g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 9.76 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Potassium | 207.00 mg |
| Sodium | 569.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
Can I eat general mills gingerbread toast crunch breakfast cereal family size on a keto diet?
No, general mills gingerbread toast crunch breakfast cereal family size has 80.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills gingerbread toast crunch breakfast cereal family size?
A single 1 cup (41g) of general mills gingerbread toast crunch breakfast cereal family size provides 166 calories.
How many calories is in general mills gingerbread toast crunch breakfast cereal family size?
100 grams of general mills gingerbread toast crunch breakfast cereal family size contains exactly 404.00 calories.
Is general mills gingerbread toast crunch breakfast cereal family size a good source of protein?
It contains 5.72g of protein per 100g, which is moderate.