Calories in General Mills Cocoa Puffs Loaded Breakfast Cereal
Instrument — Food Profile
100g
Calories
420.00
kcalProtein
4.93
gCarbs
74.40
gFat
13.70
gFiber
5.58
gSugar
28.70
gBurn It Off
Curious about the nutritional profile of general mills cocoa puffs loaded breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa puffs loaded breakfast cereal provides 420.00 calories, 4.93g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 420.00 kcal | 4.93g | 74.40g | 13.70g |
| 1 oz (28g) | 118 kcal | 1.4g | 20.8g | 3.8g |
| 1 cup (42g) | 176 kcal | 2.1g | 31.2g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin C | 14.30 mg |
| Vitamin D | 9.52 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 4.76 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 107.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 310.00 mg |
| Iron | 8.57 mg |
| Potassium | 256.00 mg |
| Sodium | 311.00 mg |
| Zinc | 7.14 mg |
Nutrition FAQs
Does general mills cocoa puffs loaded breakfast cereal help build muscle?
It contains 4.93g of protein per 100g, which is moderate.
Is general mills cocoa puffs loaded breakfast cereal keto-friendly?
No, general mills cocoa puffs loaded breakfast cereal has 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills cocoa puffs loaded breakfast cereal?
100 grams of general mills cocoa puffs loaded breakfast cereal contains exactly 420.00 calories.
How many calories is in 1 1 cup of general mills cocoa puffs loaded breakfast cereal?
A single 1 cup (42g) of general mills cocoa puffs loaded breakfast cereal provides 176 calories.