Calories in General Mills Cocoa Puffs Loaded Breakfast Cereal Large Size

Instrument — Food Profile
100g
Calories

420.00

kcal
Protein

4.93

g
Carbs

74.40

g
Fat

13.70

g
Fiber

5.58

g
Sugar

28.70

g

Curious about the nutritional profile of general mills cocoa puffs loaded breakfast cereal large size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa puffs loaded breakfast cereal large size provides 420.00 calories, 4.93g of protein, and 74.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 420.00 kcal 4.93g 74.40g 13.70g
1 oz (28g) 118 kcal 1.4g 20.8g 3.8g
Cocoa Puffs Loaded 1 cup (42g) 176 kcal 2.1g 31.2g 5.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 214.00 mcg
Vitamin C 14.30 mg
Vitamin D 9.52 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 4.76 mg
Vitamin B6 0.95 mg
Folate (B9) 107.00 mcg
Vitamin B12 2.86 mcg
Calcium 310.00 mg
Iron 8.57 mg
Potassium 256.00 mg
Sodium 311.00 mg
Zinc 7.14 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720714)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cocoa puffs loaded breakfast cereal large size have?

It contains 4.93g of protein per 100g, which is moderate.

How many carbs is in general mills cocoa puffs loaded breakfast cereal large size for ketosis?

No, general mills cocoa puffs loaded breakfast cereal large size has 74.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 cocoa puffs loaded 1 cup of general mills cocoa puffs loaded breakfast cereal large size?

A single cocoa puffs loaded 1 cup (42g) of general mills cocoa puffs loaded breakfast cereal large size provides 176 calories.

How many calories is in general mills cocoa puffs loaded breakfast cereal large size?

100 grams of general mills cocoa puffs loaded breakfast cereal large size contains exactly 420.00 calories.