Calories in General Mills Golden Grahams S'mores Soft Baked Oat Bars

Instrument — Food Profile
100g
Calories

418.00

kcal
Protein

5.44

g
Carbs

70.10

g
Fat

15.70

g
Fiber

10.50

g
Sugar

28.20

g

Curious about the nutritional profile of general mills golden grahams s'mores soft baked oat bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills golden grahams s'mores soft baked oat bars provides 418.00 calories, 5.44g of protein, and 70.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 418.00 kcal 5.44g 70.10g 15.70g
1 oz (28g) 117 kcal 1.5g 19.6g 4.4g
1 bar (27g) 113 kcal 1.5g 18.9g 4.2g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.09 mcg
Calcium 19.70 mg
Iron 2.33 mg
Potassium 176.00 mg
Sodium 313.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720701)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of general mills golden grahams s'mores soft baked oat bars?

A single 1 bar (27g) of general mills golden grahams s'mores soft baked oat bars provides 113 calories.

How many calories are in general mills golden grahams s'mores soft baked oat bars?

100 grams of general mills golden grahams s'mores soft baked oat bars contains exactly 418.00 calories.

Does general mills golden grahams s'mores soft baked oat bars help build muscle?

They contain 5.44g of protein per 100g, which is moderate.

How many carbs are in general mills golden grahams s'mores soft baked oat bars for ketosis?

No, general mills golden grahams s'mores soft baked oat bars have 70.10g of carbs per 100g, which may disrupt ketosis.