Calories in General Mills Cheerios Berry Oat Crunch Breakfast Cereal
405.00
kcal7.24
g78.80
g8.24
g6.48
g20.80
gCurious about the nutritional profile of general mills cheerios berry oat crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios berry oat crunch breakfast cereal provides 405.00 calories, 7.24g of protein, and 78.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.24g | 78.80g | 8.24g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.1g | 2.3g |
| 1 cup (54g) | 219 kcal | 3.9g | 42.6g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 7.41 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 11.10 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 337.00 mg |
| Sodium | 414.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of general mills cheerios berry oat crunch breakfast cereal?
A single 1 cup (54g) of general mills cheerios berry oat crunch breakfast cereal provides 219 calories.
How many calories is in general mills cheerios berry oat crunch breakfast cereal?
100 grams of general mills cheerios berry oat crunch breakfast cereal contains exactly 405.00 calories.
How many carbs is in general mills cheerios berry oat crunch breakfast cereal for ketosis?
No, general mills cheerios berry oat crunch breakfast cereal has 78.80g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills cheerios berry oat crunch breakfast cereal have?
It contains 7.24g of protein per 100g, which is moderate.