Calories in General Mills Cheerios Berry Oat Crunch Breakfast Cereal Family Size
405.00
kcal7.24
g78.80
g8.24
g6.48
g20.80
gCurious about the nutritional profile of general mills cheerios berry oat crunch breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios berry oat crunch breakfast cereal family size provides 405.00 calories, 7.24g of protein, and 78.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.24g | 78.80g | 8.24g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.1g | 2.3g |
| 1 cup (54g) | 219 kcal | 3.9g | 42.6g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 7.41 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 11.10 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 337.00 mg |
| Sodium | 414.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many carbs is in general mills cheerios berry oat crunch breakfast cereal family size for ketosis?
No, general mills cheerios berry oat crunch breakfast cereal family size has 78.80g of carbs per 100g, which may disrupt ketosis.
Is general mills cheerios berry oat crunch breakfast cereal family size a good source of protein?
It contains 7.24g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills cheerios berry oat crunch breakfast cereal family size?
A single 1 cup (54g) of general mills cheerios berry oat crunch breakfast cereal family size provides 219 calories.
How many calories is in general mills cheerios berry oat crunch breakfast cereal family size?
100 grams of general mills cheerios berry oat crunch breakfast cereal family size contains exactly 405.00 calories.