Calories in General Mills Fiber One Supreme Brownie Triple Chocolate

Instrument — Food Profile
100g
Calories

412.00

kcal
Protein

4.76

g
Carbs

70.90

g
Fat

12.20

g
Fiber

21.20

g
Sugar

29.80

g

Curious about the nutritional profile of general mills fiber one supreme brownie triple chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one supreme brownie triple chocolate provides 412.00 calories, 4.76g of protein, and 70.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 412.00 kcal 4.76g 70.90g 12.20g
1 oz (28g) 115 kcal 1.3g 19.9g 3.4g
1 brownie (32g) 132 kcal 1.5g 22.7g 3.9g

Vitamins & Minerals

Nutrient Amount
Calcium 32.20 mg
Iron 3.77 mg
Potassium 288.00 mg
Sodium 288.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720458)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills fiber one supreme brownie triple chocolate a good source of protein?

It contains 4.76g of protein per 100g, which is moderate.

Can I eat general mills fiber one supreme brownie triple chocolate on a keto diet?

No, general mills fiber one supreme brownie triple chocolate has 70.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 brownie of general mills fiber one supreme brownie triple chocolate?

A single 1 brownie (32g) of general mills fiber one supreme brownie triple chocolate provides 132 calories.

How many calories is in general mills fiber one supreme brownie triple chocolate?

100 grams of general mills fiber one supreme brownie triple chocolate contains exactly 412.00 calories.