Calories in General Mills Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.01

g
Carbs

81.70

g
Fat

9.30

g
Fiber

3.75

g
Sugar

20.80

g

Curious about the nutritional profile of general mills honey nut chex cereal and cinnamon chex cereal double pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut chex cereal and cinnamon chex cereal double pack provides 400.00 calories, 5.01g of protein, and 81.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.01g 81.70g 9.30g
1 oz (28g) 112 kcal 1.4g 22.9g 2.6g
1 cup Honey Nut Chex (43g) 172 kcal 2.2g 35.1g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 209.00 mcg
Vitamin C 14.00 mg
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.65 mg
Vitamin B6 0.93 mg
Folate (B9) 112.00 mcg
Vitamin B12 2.79 mcg
Calcium 325.00 mg
Iron 28.00 mg
Potassium 158.00 mg
Sodium 575.00 mg
Zinc 6.98 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720296)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup honey nut chex of general mills honey nut chex cereal and cinnamon chex cereal double pack?

A single 1 cup honey nut chex (43g) of general mills honey nut chex cereal and cinnamon chex cereal double pack provides 172 calories.

How many calories is in general mills honey nut chex cereal and cinnamon chex cereal double pack?

100 grams of general mills honey nut chex cereal and cinnamon chex cereal double pack contains exactly 400.00 calories.

Does general mills honey nut chex cereal and cinnamon chex cereal double pack help build muscle?

It contains 5.01g of protein per 100g, which is moderate.

Is general mills honey nut chex cereal and cinnamon chex cereal double pack keto-friendly?

No, general mills honey nut chex cereal and cinnamon chex cereal double pack has 81.70g of carbs per 100g, which may disrupt ketosis.