Calories in General Mills Nature Valley Blueberry Biscuits

Instrument — Food Profile
100g
Calories

453.00

kcal
Protein

8.61

g
Carbs

68.20

g
Fat

18.10

g
Fiber

8.35

g
Sugar

25.90

g

Curious about the nutritional profile of general mills nature valley blueberry biscuits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley blueberry biscuits provides 453.00 calories, 8.61g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 453.00 kcal 8.61g 68.20g 18.10g
1 oz (28g) 127 kcal 2.4g 19.1g 5.1g
1 Pouch (50g) 227 kcal 4.3g 34.1g 9.1g

Vitamins & Minerals

Nutrient Amount
Calcium 30.60 mg
Iron 2.56 mg
Potassium 236.00 mg
Sodium 339.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720135)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley blueberry biscuits a good source of protein?

They contain 8.61g of protein per 100g, which is moderate.

Is general mills nature valley blueberry biscuits keto-friendly?

No, general mills nature valley blueberry biscuits have 68.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch of general mills nature valley blueberry biscuits?

A single 1 pouch (50g) of general mills nature valley blueberry biscuits provides 227 calories.

How many calories are in general mills nature valley blueberry biscuits?

100 grams of general mills nature valley blueberry biscuits contains exactly 453.00 calories.