Calories in General Mills Cinnamon Toast Crunch Protein Bar

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

382.00

kcal
Protein

33.90

g
Carbs

36.50

g
Fat

15.10

g
Fiber

9.90

g
Sugar

2.94

g

Curious about the nutritional profile of general mills cinnamon toast crunch protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch protein bar provides 382.00 calories, 33.90g of protein, and 36.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 382.00 kcal 33.90g 36.50g 15.10g
1 oz (28g) 107 kcal 9.5g 10.2g 4.2g
1 bar (60g) 229 kcal 20.3g 21.9g 9.1g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.01 mcg
Calcium 290.00 mg
Iron 3.17 mg
Potassium 171.00 mg
Sodium 416.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2719927)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch protein bar?

100 grams of general mills cinnamon toast crunch protein bar contains exactly 382.00 calories.

How many calories is in 1 1 bar of general mills cinnamon toast crunch protein bar?

A single 1 bar (60g) of general mills cinnamon toast crunch protein bar provides 229 calories.

Can I eat general mills cinnamon toast crunch protein bar on a keto diet?

No, general mills cinnamon toast crunch protein bar has 36.50g of carbs per 100g, which may disrupt ketosis.

Is general mills cinnamon toast crunch protein bar a good source of protein?

Yes, it is high in protein with 33.90g per 100g, making it great for muscle growth.