Calories in General Mills Minis Sweet And Crunchy Corn Puffs

Instrument — Food Profile
100g
Calories

410.00

kcal
Protein

7.69

g
Carbs

76.90

g
Fat

0.00

g
Fiber

5.10

g
Sugar

30.80

g

Curious about the nutritional profile of general mills minis sweet and crunchy corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills minis sweet and crunchy corn puffs provides 410.00 calories, 7.69g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 410.00 kcal 7.69g 76.90g 0.00g
1 oz (28g) 115 kcal 2.2g 21.5g 0.0g
1 cup (39g) Reese's Puffs Minis (39g) 160 kcal 3.0g 30.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 231.00 mcg
Vitamin C 15.40 mg
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 5.13 mg
Vitamin B6 1.03 mg
Folate (B9) 115.00 mcg
Vitamin B12 3.08 mcg
Calcium 333.00 mg
Iron 9.23 mg
Potassium 231.00 mg
Sodium 564.00 mg
Zinc 7.69 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614507)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills minis sweet and crunchy corn puffs for ketosis?

No, general mills minis sweet and crunchy corn puffs have 76.90g of carbs per 100g, which may disrupt ketosis.

Does general mills minis sweet and crunchy corn puffs help build muscle?

They contain 7.69g of protein per 100g, which is moderate.

How many calories are in 1 1 cup (39g) reese's puffs minis of general mills minis sweet and crunchy corn puffs?

A single 1 cup (39g) reese's puffs minis (39g) of general mills minis sweet and crunchy corn puffs provides 160 calories.

How many calories are in general mills minis sweet and crunchy corn puffs?

100 grams of general mills minis sweet and crunchy corn puffs contains exactly 410.00 calories.