Calories in General Mills Maple; Brown Sugar Maple Brown Sugar Sweetened Corn Cereal

Instrument — Food Profile
100g
Calories

372.00

kcal
Protein

4.65

g
Carbs

86.00

g
Fat

3.49

g
Fiber

4.70

g
Sugar

20.90

g

Curious about the nutritional profile of general mills maple; brown sugar maple brown sugar sweetened corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills maple; brown sugar maple brown sugar sweetened corn cereal provides 372.00 calories, 4.65g of protein, and 86.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 372.00 kcal 4.65g 86.00g 3.49g
1 oz (28g) 104 kcal 1.3g 24.1g 1.0g
1 cup (43g) Maple Brown Sugar Chex (43g) 160 kcal 2.0g 37.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 209.00 mcg
Vitamin C 14.00 mg
Vitamin D 5.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.65 mg
Vitamin B6 0.93 mg
Folate (B9) 105.00 mcg
Vitamin B12 2.79 mcg
Calcium 302.00 mg
Iron 8.37 mg
Sodium 605.00 mg
Zinc 6.98 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614509)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills maple; brown sugar maple brown sugar sweetened corn cereal help build muscle?

It contains 4.65g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (43g) maple brown sugar chex of general mills maple; brown sugar maple brown sugar sweetened corn cereal?

A single 1 cup (43g) maple brown sugar chex (43g) of general mills maple; brown sugar maple brown sugar sweetened corn cereal provides 160 calories.

How many calories is in general mills maple; brown sugar maple brown sugar sweetened corn cereal?

100 grams of general mills maple; brown sugar maple brown sugar sweetened corn cereal contains exactly 372.00 calories.

How many carbs is in general mills maple; brown sugar maple brown sugar sweetened corn cereal for ketosis?

No, general mills maple; brown sugar maple brown sugar sweetened corn cereal has 86.00g of carbs per 100g, which may disrupt ketosis.