Calories in 115 Oz General Mills Kitkat Cereal
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
7.69
gCarbs
74.40
gFat
12.80
gFiber
5.10
gSugar
25.60
gBurn It Off
Curious about the nutritional profile of 115 oz general mills kitkat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 115 oz general mills kitkat cereal provides 436.00 calories, 7.69g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 7.69g | 74.40g | 12.80g |
| 1 oz (28g) | 122 kcal | 2.2g | 20.8g | 3.6g |
| 1 cup (39g) Kit Kat Cereal (39g) | 170 kcal | 3.0g | 29.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Potassium | 436.00 mg |
| Sodium | 564.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in 115 oz general mills kitkat cereal?
100 grams of 115 oz general mills kitkat cereal contains exactly 436.00 calories.
How many calories is in 1 1 cup (39g) kit kat cereal of 115 oz general mills kitkat cereal?
A single 1 cup (39g) kit kat cereal (39g) of 115 oz general mills kitkat cereal provides 170 calories.
Can I eat 115 oz general mills kitkat cereal on a keto diet?
No, 115 oz general mills kitkat cereal has 74.40g of carbs per 100g, which may disrupt ketosis.
Is 115 oz general mills kitkat cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.