Calories in General Mills Vanilla Spice Sweetened Multigrain Cereal
385.00
kcal7.69
g82.00
g3.85
g7.70
g20.50
gCurious about the nutritional profile of general mills vanilla spice sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla spice sweetened multigrain cereal provides 385.00 calories, 7.69g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 82.00g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.0g | 1.1g |
| 1 1/3 cup (39g) Vanilla Spice Cheerios (39g) | 150 kcal | 3.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 12.80 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 603.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Calcium | 513.00 mg |
| Iron | 46.20 mg |
| Potassium | 462.00 mg |
| Sodium | 359.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
Is general mills vanilla spice sweetened multigrain cereal keto-friendly?
No, general mills vanilla spice sweetened multigrain cereal has 82.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup (39g) vanilla spice cheerios of general mills vanilla spice sweetened multigrain cereal?
A single 1 1/3 cup (39g) vanilla spice cheerios (39g) of general mills vanilla spice sweetened multigrain cereal provides 150 calories.
How many calories is in general mills vanilla spice sweetened multigrain cereal?
100 grams of general mills vanilla spice sweetened multigrain cereal contains exactly 385.00 calories.
Does general mills vanilla spice sweetened multigrain cereal help build muscle?
It contains 7.69g of protein per 100g, which is moderate.