Calories in General Mills Lucky Charms Marshmallow Clusters Cereal
391.00
kcal5.16
g85.40
g4.66
g4.10
g33.70
gCurious about the nutritional profile of general mills lucky charms marshmallow clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms marshmallow clusters cereal provides 391.00 calories, 5.16g of protein, and 85.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 5.16g | 85.40g | 4.66g |
| 1 oz (28g) | 109 kcal | 1.4g | 23.9g | 1.3g |
| 1 cup (37g) | 145 kcal | 1.9g | 31.6g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 243.00 mcg |
| Vitamin C | 16.20 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.40 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 122.00 mcg |
| Vitamin B12 | 3.24 mcg |
| Calcium | 351.00 mg |
| Iron | 9.73 mg |
| Potassium | 152.00 mg |
| Sodium | 494.00 mg |
| Zinc | 8.11 mg |
Nutrition FAQs
How many calories is in 1 1 cup of general mills lucky charms marshmallow clusters cereal?
A single 1 cup (37g) of general mills lucky charms marshmallow clusters cereal provides 145 calories.
How many carbs is in general mills lucky charms marshmallow clusters cereal for ketosis?
No, general mills lucky charms marshmallow clusters cereal has 85.40g of carbs per 100g, which may disrupt ketosis.
Does general mills lucky charms marshmallow clusters cereal help build muscle?
It contains 5.16g of protein per 100g, which is moderate.
How many calories is in general mills lucky charms marshmallow clusters cereal?
100 grams of general mills lucky charms marshmallow clusters cereal contains exactly 391.00 calories.