Calories in General Mills Larabar Cocoa Coconut Chew Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

466.00

kcal
Protein

9.84

g
Carbs

50.40

g
Fat

24.90

g
Fiber

10.60

g
Sugar

34.80

g

Curious about the nutritional profile of general mills larabar cocoa coconut chew fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar cocoa coconut chew fruit & nut bar provides 466.00 calories, 9.84g of protein, and 50.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 466.00 kcal 9.84g 50.40g 24.90g
1 oz (28g) 130 kcal 2.8g 14.1g 7.0g
1 bar (45g) 210 kcal 4.4g 22.7g 11.2g

Vitamins & Minerals

Nutrient Amount
Calcium 108.00 mg
Iron 2.78 mg
Potassium 702.00 mg
Sodium 4.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555719)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills larabar cocoa coconut chew fruit & nut bar have?

It contains 9.84g of protein per 100g, which is moderate.

How many carbs is in general mills larabar cocoa coconut chew fruit & nut bar for ketosis?

No, general mills larabar cocoa coconut chew fruit & nut bar has 50.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills larabar cocoa coconut chew fruit & nut bar?

A single 1 bar (45g) of general mills larabar cocoa coconut chew fruit & nut bar provides 210 calories.

How many calories is in general mills larabar cocoa coconut chew fruit & nut bar?

100 grams of general mills larabar cocoa coconut chew fruit & nut bar contains exactly 466.00 calories.