Calories in General Mills Nature Valley Cranberry Almond Protein Granola Cereal
419.00
kcal19.10
g60.00
g12.20
g5.70
g27.40
gCurious about the nutritional profile of general mills nature valley cranberry almond protein granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley cranberry almond protein granola cereal provides 419.00 calories, 19.10g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 19.10g | 60.00g | 12.20g |
| 1 oz (28g) | 117 kcal | 5.3g | 16.8g | 3.4g |
| 2/3 cup (68g) | 285 kcal | 13.0g | 40.8g | 8.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 4.78 mg |
| Potassium | 222.00 mg |
| Sodium | 241.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley cranberry almond protein granola cereal?
100 grams of general mills nature valley cranberry almond protein granola cereal contains exactly 419.00 calories.
Does general mills nature valley cranberry almond protein granola cereal help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.
How many calories is in 1 2/3 cup of general mills nature valley cranberry almond protein granola cereal?
A single 2/3 cup (68g) of general mills nature valley cranberry almond protein granola cereal provides 285 calories.
Can I eat general mills nature valley cranberry almond protein granola cereal on a keto diet?
No, general mills nature valley cranberry almond protein granola cereal has 60.00g of carbs per 100g, which may disrupt ketosis.