Calories in Kellogg's Rice Krispies Treats Squares Whole Grain
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
4.00
gCarbs
76.20
gFat
10.10
gFiber
1.50
gSugar
28.50
gBurn It Off
Curious about the nutritional profile of kellogg's rice krispies treats squares whole grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares whole grain provides 409.00 calories, 4.00g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.00g | 76.20g | 10.10g |
| 1 oz (28g) | 115 kcal | 1.1g | 21.3g | 2.8g |
| 1 Bar (12g) | 49 kcal | 0.5g | 9.1g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 17.00 mg |
| Iron | 5.70 mg |
| Potassium | 120.00 mg |
| Sodium | 362.00 mg |
Nutrition FAQs
How many calories is in kellogg's rice krispies treats squares whole grain?
100 grams of kellogg's rice krispies treats squares whole grain contains exactly 409.00 calories.
How many calories is in 1 1 bar of kellogg's rice krispies treats squares whole grain?
A single 1 bar (12g) of kellogg's rice krispies treats squares whole grain provides 49 calories.
Is kellogg's rice krispies treats squares whole grain keto-friendly?
No, kellogg's rice krispies treats squares whole grain has 76.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg's rice krispies treats squares whole grain help build muscle?
It contains 4.00g of protein per 100g, which is moderate.