Calories in General Mills Cascadian Farm Organic Oats & Honey Granola Cereal

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

9.00

g
Carbs

75.00

g
Fat

12.00

g
Fiber

6.00

g
Sugar

23.00

g

Curious about the nutritional profile of general mills cascadian farm organic oats & honey granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats & honey granola cereal provides 450.00 calories, 9.00g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 9.00g 75.00g 12.00g
1 oz (28g) 126 kcal 2.5g 21.0g 3.4g
62 (62g) 279 kcal 5.6g 46.5g 7.4g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 2.70 mg
Potassium 250.00 mg
Sodium 85.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555723)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic oats & honey granola cereal?

100 grams of general mills cascadian farm organic oats & honey granola cereal contains exactly 450.00 calories.

How many calories is in 1 62 of general mills cascadian farm organic oats & honey granola cereal?

A single 62 (62g) of general mills cascadian farm organic oats & honey granola cereal provides 279 calories.

Does general mills cascadian farm organic oats & honey granola cereal help build muscle?

It contains 9.00g of protein per 100g, which is moderate.

How many carbs is in general mills cascadian farm organic oats & honey granola cereal for ketosis?

No, general mills cascadian farm organic oats & honey granola cereal has 75.00g of carbs per 100g, which may disrupt ketosis.