Calories in General Mills Cascadian Farm Organic Cinnamon Raisin Granola Cereal

Instrument — Food Profile
100g
Calories

422.00

kcal
Protein

8.68

g
Carbs

72.30

g
Fat

12.00

g
Fiber

6.10

g
Sugar

24.00

g

Curious about the nutritional profile of general mills cascadian farm organic cinnamon raisin granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cinnamon raisin granola cereal provides 422.00 calories, 8.68g of protein, and 72.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 422.00 kcal 8.68g 72.30g 12.00g
1 oz (28g) 118 kcal 2.4g 20.2g 3.4g
Per 1 OZ Snack size (28g) 118 kcal 2.4g 20.2g 3.4g

Vitamins & Minerals

Nutrient Amount
Calcium 44.00 mg
Iron 2.74 mg
Potassium 304.00 mg
Sodium 119.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555722)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cascadian farm organic cinnamon raisin granola cereal have?

It contains 8.68g of protein per 100g, which is moderate.

Is general mills cascadian farm organic cinnamon raisin granola cereal keto-friendly?

No, general mills cascadian farm organic cinnamon raisin granola cereal has 72.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per 1 oz snack size of general mills cascadian farm organic cinnamon raisin granola cereal?

A single per 1 oz snack size (28g) of general mills cascadian farm organic cinnamon raisin granola cereal provides 118 calories.

How many calories is in general mills cascadian farm organic cinnamon raisin granola cereal?

100 grams of general mills cascadian farm organic cinnamon raisin granola cereal contains exactly 422.00 calories.