Calories in General Mills Larabar Blueberry Spinach Cashew Fruits & Greens Bar

Instrument — Food Profile
100g
Calories

371.00

kcal
Protein

5.71

g
Carbs

62.90

g
Fat

11.40

g
Fiber

8.60

g
Sugar

45.70

g

Curious about the nutritional profile of general mills larabar blueberry spinach cashew fruits & greens bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar blueberry spinach cashew fruits & greens bar provides 371.00 calories, 5.71g of protein, and 62.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 371.00 kcal 5.71g 62.90g 11.40g
1 oz (28g) 104 kcal 1.6g 17.6g 3.2g
1 bar (35g) (35g) 130 kcal 2.0g 22.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.86 mg
Potassium 1090.00 mg
Sodium 57.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2233975)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills larabar blueberry spinach cashew fruits & greens bar help build muscle?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in 1 1 bar (35g) of general mills larabar blueberry spinach cashew fruits & greens bar?

A single 1 bar (35g) (35g) of general mills larabar blueberry spinach cashew fruits & greens bar provides 130 calories.

How many calories is in general mills larabar blueberry spinach cashew fruits & greens bar?

100 grams of general mills larabar blueberry spinach cashew fruits & greens bar contains exactly 371.00 calories.

Can I eat general mills larabar blueberry spinach cashew fruits & greens bar on a keto diet?

No, general mills larabar blueberry spinach cashew fruits & greens bar has 62.90g of carbs per 100g, which may disrupt ketosis.