Calories in General Mills Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares

Instrument — Food Profile
100g
Calories

460.00

kcal
Protein

8.00

g
Carbs

60.00

g
Fat

23.00

g
Fiber

12.00

g
Sugar

15.00

g

Curious about the nutritional profile of general mills nature valley soft baked cocoa peanut butter filled squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley soft baked cocoa peanut butter filled squares provides 460.00 calories, 8.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 460.00 kcal 8.00g 60.00g 23.00g
1 oz (28g) 129 kcal 2.2g 16.8g 6.4g
1 bar (40g) (40g) 184 kcal 3.2g 24.0g 9.2g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 3.00 mg
Potassium 216.00 mg
Sodium 437.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234004)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley soft baked cocoa peanut butter filled squares have?

They contain 8.00g of protein per 100g, which is moderate.

How many calories are in general mills nature valley soft baked cocoa peanut butter filled squares?

100 grams of general mills nature valley soft baked cocoa peanut butter filled squares contains exactly 460.00 calories.

How many calories are in 1 1 bar (40g) of general mills nature valley soft baked cocoa peanut butter filled squares?

A single 1 bar (40g) (40g) of general mills nature valley soft baked cocoa peanut butter filled squares provides 184 calories.

Is general mills nature valley soft baked cocoa peanut butter filled squares keto-friendly?

No, general mills nature valley soft baked cocoa peanut butter filled squares have 60.00g of carbs per 100g, which may disrupt ketosis.