Calories in General Mills French Toast Crunch Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.00

g
Carbs

86.00

g
Fat

4.00

g
Fiber

4.00

g
Sugar

32.00

g

Curious about the nutritional profile of general mills french toast crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills french toast crunch cereal provides 400.00 calories, 5.00g of protein, and 86.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.00g 86.00g 4.00g
1 oz (28g) 112 kcal 1.4g 24.1g 1.1g
1 cup with 1/2 cup skim milk (160g) 640 kcal 8.0g 137.6g 6.4g

Vitamins & Minerals

Nutrient Amount
Calcium 350.00 mg
Iron 10.00 mg
Potassium 160.00 mg
Sodium 490.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2233984)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills french toast crunch cereal a good source of protein?

It contains 5.00g of protein per 100g, which is moderate.

How many carbs is in general mills french toast crunch cereal for ketosis?

No, general mills french toast crunch cereal has 86.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup with 1/2 cup skim milk of general mills french toast crunch cereal?

A single 1 cup with 1/2 cup skim milk (160g) of general mills french toast crunch cereal provides 640 calories.

How many calories is in general mills french toast crunch cereal?

100 grams of general mills french toast crunch cereal contains exactly 400.00 calories.