Calories in General Mills Juicy Raisins Crunchy Whole Grain Wheat & Bran Flakes With Plump Raisin Bran
302.00
kcal5.66
g75.50
g1.89
g9.40
g32.10
gCurious about the nutritional profile of general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran provides 302.00 calories, 5.66g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 5.66g | 75.50g | 1.89g |
| 1 oz (28g) | 85 kcal | 1.6g | 21.1g | 0.5g |
| 1 cup (53g) | 160 kcal | 3.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 943.00 mcg |
| Vitamin D | 189.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.21 mg |
| Niacin (B3) | 37.70 mg |
| Pantothenic Acid (B5) | 18.90 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 11.30 mcg |
| Calcium | 1890.00 mg |
| Iron | 34.00 mg |
| Magnesium | 60.00 mg |
| Potassium | 509.00 mg |
| Sodium | 340.00 mg |
| Zinc | 28.30 mg |
Nutrition FAQs
How many calories is in general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran?
100 grams of general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran contains exactly 302.00 calories.
How many calories is in 1 1 cup of general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran?
A single 1 cup (53g) of general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran provides 160 calories.
Can I eat general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran on a keto diet?
No, general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran has 75.50g of carbs per 100g, which may disrupt ketosis.
Does general mills juicy raisins crunchy whole grain wheat & bran flakes with plump raisin bran help build muscle?
It contains 5.66g of protein per 100g, which is moderate.