Calories in General Mills Organic Frosted Oat Flakes
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
9.38
gCarbs
84.40
gFat
3.12
gFiber
9.40
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of general mills organic frosted oat flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills organic frosted oat flakes provides 406.00 calories, 9.38g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 9.38g | 84.40g | 3.12g |
| 1 oz (28g) | 114 kcal | 2.6g | 23.6g | 0.9g |
| 0.75 cup (32g) | 130 kcal | 3.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.38 mg |
| Sodium | 281.00 mg |
Nutrition FAQs
How much protein does general mills organic frosted oat flakes have?
They contain 9.38g of protein per 100g, which is moderate.
How many calories are in general mills organic frosted oat flakes?
100 grams of general mills organic frosted oat flakes contains exactly 406.00 calories.
How many calories are in 1 0.75 cup of general mills organic frosted oat flakes?
A single 0.75 cup (32g) of general mills organic frosted oat flakes provides 130 calories.
Can I eat general mills organic frosted oat flakes on a keto diet?
No, general mills organic frosted oat flakes have 84.40g of carbs per 100g, which may disrupt ketosis.