Calories in General Mills Raisin Oat Clusters Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
10.30
gCarbs
77.60
gFat
5.17
gFiber
6.90
gSugar
29.30
gBurn It Off
Curious about the nutritional profile of general mills raisin oat clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills raisin oat clusters cereal provides 379.00 calories, 10.30g of protein, and 77.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 10.30g | 77.60g | 5.17g |
| 1 oz (28g) | 106 kcal | 2.9g | 21.7g | 1.4g |
| 1 cup (58g) | 220 kcal | 6.0g | 45.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 2.48 mg |
| Potassium | 328.00 mg |
| Sodium | 190.00 mg |
Nutrition FAQs
Does general mills raisin oat clusters cereal help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in general mills raisin oat clusters cereal?
100 grams of general mills raisin oat clusters cereal contains exactly 379.00 calories.
How many calories is in 1 1 cup of general mills raisin oat clusters cereal?
A single 1 cup (58g) of general mills raisin oat clusters cereal provides 220 calories.
Can I eat general mills raisin oat clusters cereal on a keto diet?
No, general mills raisin oat clusters cereal has 77.60g of carbs per 100g, which may disrupt ketosis.