Calories in General Mills Sweetened Corn Puffs
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
3.12
gCarbs
84.40
gFat
4.69
gFiber
3.10
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of general mills sweetened corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweetened corn puffs provides 406.00 calories, 3.12g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 3.12g | 84.40g | 4.69g |
| 1 oz (28g) | 114 kcal | 0.9g | 23.6g | 1.3g |
| 1 cup (32g) | 130 kcal | 1.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 500.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories are in general mills sweetened corn puffs?
100 grams of general mills sweetened corn puffs contains exactly 406.00 calories.
How much protein does general mills sweetened corn puffs have?
They contain 3.12g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of general mills sweetened corn puffs?
A single 1 cup (32g) of general mills sweetened corn puffs provides 130 calories.
Is general mills sweetened corn puffs keto-friendly?
No, general mills sweetened corn puffs have 84.40g of carbs per 100g, which may disrupt ketosis.