Calories in General Mills Fruit Sweetened Corn Puffs Cereals
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
3.12
gCarbs
84.40
gFat
4.69
gFiber
3.10
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of general mills fruit sweetened corn puffs cereals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fruit sweetened corn puffs cereals provides 406.00 calories, 3.12g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 3.12g | 84.40g | 4.69g |
| 1 oz (28g) | 114 kcal | 0.9g | 23.6g | 1.3g |
| 1 cup (32g) | 130 kcal | 1.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 500.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories are in 1 1 cup of general mills fruit sweetened corn puffs cereals?
A single 1 cup (32g) of general mills fruit sweetened corn puffs cereals provides 130 calories.
How many calories are in general mills fruit sweetened corn puffs cereals?
100 grams of general mills fruit sweetened corn puffs cereals contains exactly 406.00 calories.
Is general mills fruit sweetened corn puffs cereals a good source of protein?
They contain 3.12g of protein per 100g, which is moderate.
How many carbs are in general mills fruit sweetened corn puffs cereals for ketosis?
No, general mills fruit sweetened corn puffs cereals have 84.40g of carbs per 100g, which may disrupt ketosis.