Calories in General Mills Raisin Bran Clusters Cereal
Instrument — Food Profile
100g
Calories
309.00
kcalProtein
5.45
gCarbs
83.60
gFat
1.82
gFiber
18.20
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of general mills raisin bran clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills raisin bran clusters cereal provides 309.00 calories, 5.45g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 5.45g | 83.60g | 1.82g |
| 1 oz (28g) | 87 kcal | 1.5g | 23.4g | 0.5g |
| 1 cup (55g) | 170 kcal | 3.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin B12 | 2.73 mcg |
| Calcium | 182.00 mg |
| Iron | 8.18 mg |
| Magnesium | 58.00 mg |
| Potassium | 509.00 mg |
| Sodium | 364.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories is in general mills raisin bran clusters cereal?
100 grams of general mills raisin bran clusters cereal contains exactly 309.00 calories.
Can I eat general mills raisin bran clusters cereal on a keto diet?
No, general mills raisin bran clusters cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
Is general mills raisin bran clusters cereal a good source of protein?
It contains 5.45g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills raisin bran clusters cereal?
A single 1 cup (55g) of general mills raisin bran clusters cereal provides 170 calories.