Calories in General Mills Fruity Cereal

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

85.70

g
Fat

5.36

g
Fiber

3.60

g
Sugar

32.10

g

Curious about the nutritional profile of general mills fruity cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruity cereal provides 393.00 calories, 3.57g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 85.70g 5.36g
1 oz (28g) 110 kcal 1.0g 24.0g 1.5g
0.75 cup (28g) 110 kcal 1.0g 24.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 357.00 mg
Iron 16.10 mg
Magnesium 29.00 mg
Potassium 161.00 mg
Sodium 482.00 mg
Zinc 13.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636148)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills fruity cereal have?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in 1 0.75 cup of general mills fruity cereal?

A single 0.75 cup (28g) of general mills fruity cereal provides 110 calories.

How many calories is in general mills fruity cereal?

100 grams of general mills fruity cereal contains exactly 393.00 calories.

How many carbs is in general mills fruity cereal for ketosis?

No, general mills fruity cereal has 85.70g of carbs per 100g, which may disrupt ketosis.