Calories in Kraft Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
12.10
gCarbs
72.70
gFat
0.00
gFiber
3.00
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of kraft hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft hot cereal provides 333.00 calories, 12.10g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 12.10g | 72.70g | 0.00g |
| 1 oz (28g) | 93 kcal | 3.4g | 20.4g | 0.0g |
| 3 Tbsp (33g) | 110 kcal | 4.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.64 mg |
| Folate (B9) | 121.00 mcg |
| Calcium | 606.00 mg |
| Iron | 27.30 mg |
| Sodium | 303.00 mg |
Nutrition FAQs
Is kraft hot cereal keto-friendly?
No, kraft hot cereal has 72.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft hot cereal?
100 grams of kraft hot cereal contains exactly 333.00 calories.
How much protein does kraft hot cereal have?
It contains 12.10g of protein per 100g, which is moderate.
How many calories is in 1 3 tbsp of kraft hot cereal?
A single 3 tbsp (33g) of kraft hot cereal provides 110 calories.