Calories in General Mills Lightly Sweetened Oat & Ancient Grain Cereal
393.00
kcal10.70
g78.60
g7.14
g7.10
g17.90
gCurious about the nutritional profile of general mills lightly sweetened oat & ancient grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lightly sweetened oat & ancient grain cereal provides 393.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 78.60g | 7.14g |
| 1 oz (28g) | 110 kcal | 3.0g | 22.0g | 2.0g |
| 0.75 cup (28g) | 110 kcal | 3.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Magnesium | 86.00 mg |
| Potassium | 429.00 mg |
| Sodium | 375.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in general mills lightly sweetened oat & ancient grain cereal?
100 grams of general mills lightly sweetened oat & ancient grain cereal contains exactly 393.00 calories.
How many calories is in 1 0.75 cup of general mills lightly sweetened oat & ancient grain cereal?
A single 0.75 cup (28g) of general mills lightly sweetened oat & ancient grain cereal provides 110 calories.
Can I eat general mills lightly sweetened oat & ancient grain cereal on a keto diet?
No, general mills lightly sweetened oat & ancient grain cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
Is general mills lightly sweetened oat & ancient grain cereal a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.