Calories in General Mills Original Bran Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
225.00
kcalProtein
7.50
gCarbs
85.00
gFat
2.50
gFiber
45.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills original bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills original bran cereal provides 225.00 calories, 7.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 7.50g | 85.00g | 2.50g |
| 1 oz (28g) | 63 kcal | 2.1g | 23.8g | 0.7g |
| 2/3 cup (40g) | 90 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Magnesium | 80.00 mg |
| Sodium | 350.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Can I eat general mills original bran cereal on a keto diet?
No, general mills original bran cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of general mills original bran cereal?
A single 2/3 cup (40g) of general mills original bran cereal provides 90 calories.
How many calories is in general mills original bran cereal?
100 grams of general mills original bran cereal contains exactly 225.00 calories.
How much protein does general mills original bran cereal have?
It contains 7.50g of protein per 100g, which is moderate.