Calories in General Mills Fruit & Oats Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
3.85
gCarbs
86.50
gFat
2.88
gFiber
1.90
gSugar
32.70
gBurn It Off
Curious about the nutritional profile of general mills fruit & oats cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit & oats cereal provides 385.00 calories, 3.85g of protein, and 86.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 3.85g | 86.50g | 2.88g |
| 1 oz (28g) | 108 kcal | 1.1g | 24.2g | 0.8g |
| 1 cup (52g) | 200 kcal | 2.0g | 45.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 962.00 mcg |
| Vitamin C | 11.50 mg |
| Vitamin D | 77.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.62 mg |
| Vitamin B6 | 0.96 mg |
| Vitamin B12 | 2.88 mcg |
| Calcium | 192.00 mg |
| Iron | 17.30 mg |
| Magnesium | 31.00 mg |
| Potassium | 192.00 mg |
| Sodium | 481.00 mg |
| Zinc | 7.21 mg |
Nutrition FAQs
How much protein does general mills fruit & oats cereal have?
It contains 3.85g of protein per 100g, which is moderate.
Is general mills fruit & oats cereal keto-friendly?
No, general mills fruit & oats cereal has 86.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills fruit & oats cereal?
A single 1 cup (52g) of general mills fruit & oats cereal provides 200 calories.
How many calories is in general mills fruit & oats cereal?
100 grams of general mills fruit & oats cereal contains exactly 385.00 calories.