Calories in General Mills Berry And Rice Cereal Corn Organic Oat
393.00
kcal7.14
g82.10
g5.36
g7.10
g28.60
gCurious about the nutritional profile of general mills berry and rice cereal corn organic oat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry and rice cereal corn organic oat provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
| 0.75 cup (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 2.57 mg |
| Sodium | 446.00 mg |
Nutrition FAQs
Is general mills berry and rice cereal corn organic oat a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills berry and rice cereal corn organic oat?
100 grams of general mills berry and rice cereal corn organic oat contains exactly 393.00 calories.
How many carbs is in general mills berry and rice cereal corn organic oat for ketosis?
No, general mills berry and rice cereal corn organic oat has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of general mills berry and rice cereal corn organic oat?
A single 0.75 cup (28g) of general mills berry and rice cereal corn organic oat provides 110 calories.