Calories in Kellogg Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
0.00
gFiber
3.40
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cereal provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 0.00g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.0g |
| 0.75 cup (29g) | 110 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 15.50 mg |
| Potassium | 121.00 mg |
| Sodium | 517.00 mg |
Nutrition FAQs
Does kellogg cereal help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in kellogg cereal?
100 grams of kellogg cereal contains exactly 379.00 calories.
How many calories is in 1 0.75 cup of kellogg cereal?
A single 0.75 cup (29g) of kellogg cereal provides 110 calories.
How many carbs is in kellogg cereal for ketosis?
No, kellogg cereal has 89.70g of carbs per 100g, which may disrupt ketosis.