Calories in General Mills Crunchy Whole Grain Wheat Flakes
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
6.67
gCarbs
76.70
gFat
1.67
gFiber
10.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of general mills crunchy whole grain wheat flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills crunchy whole grain wheat flakes provides 333.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 6.67g | 76.70g | 1.67g |
| 1 oz (28g) | 93 kcal | 1.9g | 21.5g | 0.5g |
| 0.75 cup (30g) | 100 kcal | 2.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 200.00 mg |
| Vitamin D | 333.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.67 mg |
| Niacin (B3) | 66.70 mg |
| Pantothenic Acid (B5) | 33.30 mg |
| Vitamin B6 | 6.67 mg |
| Vitamin B12 | 20.00 mcg |
| Calcium | 3330.00 mg |
| Iron | 60.00 mg |
| Magnesium | 80.00 mg |
| Potassium | 267.00 mg |
| Sodium | 467.00 mg |
| Zinc | 50.00 mg |
Nutrition FAQs
How many calories are in general mills crunchy whole grain wheat flakes?
100 grams of general mills crunchy whole grain wheat flakes contains exactly 333.00 calories.
How much protein does general mills crunchy whole grain wheat flakes have?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in 1 0.75 cup of general mills crunchy whole grain wheat flakes?
A single 0.75 cup (30g) of general mills crunchy whole grain wheat flakes provides 100 calories.
Is general mills crunchy whole grain wheat flakes keto-friendly?
No, general mills crunchy whole grain wheat flakes have 76.70g of carbs per 100g, which may disrupt ketosis.