Calories in General Mills Sweetened Corn And Rice Cereal
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
82.10
gFat
7.14
gFiber
3.60
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of general mills sweetened corn and rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sweetened corn and rice cereal provides 429.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 82.10g | 7.14g |
| 1 oz (28g) | 120 kcal | 2.0g | 23.0g | 2.0g |
| 3/4 cup (28g) | 120 kcal | 2.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 893.00 mg |
| Iron | 16.10 mg |
| Sodium | 179.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many carbs is in general mills sweetened corn and rice cereal for ketosis?
No, general mills sweetened corn and rice cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of general mills sweetened corn and rice cereal?
A single 3/4 cup (28g) of general mills sweetened corn and rice cereal provides 120 calories.
How many calories is in general mills sweetened corn and rice cereal?
100 grams of general mills sweetened corn and rice cereal contains exactly 429.00 calories.
Is general mills sweetened corn and rice cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.