Calories in General Mills Multi Grain Cheerios + Ancient Grains Cereal
357.00
kcal7.14
g82.10
g3.57
g10.70
g21.40
gCurious about the nutritional profile of general mills multi grain cheerios + ancient grains cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain cheerios + ancient grains cereal provides 357.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 82.10g | 3.57g |
| 1 oz (28g) | 100 kcal | 2.0g | 23.0g | 1.0g |
| 1 cup (28g) | 100 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin D | 86.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.46 mg |
| Niacin (B3) | 50.00 mg |
| Vitamin B6 | 5.71 mg |
| Vitamin B12 | 17.10 mcg |
| Calcium | 286.00 mg |
| Iron | 51.40 mg |
| Magnesium | 29.00 mg |
| Potassium | 357.00 mg |
| Sodium | 321.00 mg |
| Zinc | 37.50 mg |
Nutrition FAQs
Can I eat general mills multi grain cheerios + ancient grains cereal on a keto diet?
No, general mills multi grain cheerios + ancient grains cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills multi grain cheerios + ancient grains cereal?
A single 1 cup (28g) of general mills multi grain cheerios + ancient grains cereal provides 100 calories.
Does general mills multi grain cheerios + ancient grains cereal help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills multi grain cheerios + ancient grains cereal?
100 grams of general mills multi grain cheerios + ancient grains cereal contains exactly 357.00 calories.