Calories in General Mills Golden Grahams Cereal Bar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
75.00
gFat
8.75
gFiber
7.50
gSugar
22.50
gBurn It Off
Curious about the nutritional profile of general mills golden grahams cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal bar provides 400.00 calories, 5.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 75.00g | 8.75g |
| 1 oz (28g) | 112 kcal | 1.4g | 21.0g | 2.5g |
| 1 bar (40g) | 160 kcal | 2.0g | 30.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.00 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 600.00 mg |
| Iron | 3.25 mg |
| Sodium | 288.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
Is general mills golden grahams cereal bar a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
Is general mills golden grahams cereal bar keto-friendly?
No, general mills golden grahams cereal bar has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of general mills golden grahams cereal bar?
A single 1 bar (40g) of general mills golden grahams cereal bar provides 160 calories.
How many calories is in general mills golden grahams cereal bar?
100 grams of general mills golden grahams cereal bar contains exactly 400.00 calories.