Calories in General Mills Fiber One Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
225.00
kcalProtein
7.50
gCarbs
82.50
gFat
2.50
gFiber
45.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of general mills fiber one cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one cereal provides 225.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 7.50g | 82.50g | 2.50g |
| 1 oz (28g) | 63 kcal | 2.1g | 23.1g | 0.7g |
| 2/3 cup (40g) (40g) | 90 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Sodium | 350.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in general mills fiber one cereal?
100 grams of general mills fiber one cereal contains exactly 225.00 calories.
Does general mills fiber one cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in 1 2/3 cup (40g) of general mills fiber one cereal?
A single 2/3 cup (40g) (40g) of general mills fiber one cereal provides 90 calories.
Is general mills fiber one cereal keto-friendly?
No, general mills fiber one cereal has 82.50g of carbs per 100g, which may disrupt ketosis.