Calories in General Mills Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz
419.00
kcal6.45
g77.40
g12.90
g6.50
g29.00
gCurious about the nutritional profile of general mills gmills choc tst crnch sweetened wheat cereal family sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills choc tst crnch sweetened wheat cereal family sz provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 6.45g | 77.40g | 12.90g |
| 1 oz (28g) | 117 kcal | 1.8g | 21.7g | 3.6g |
| 3/4 cup with 1/2 cup skim milk (31g) | 130 kcal | 2.0g | 24.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 52.00 mg |
| Potassium | 323.00 mg |
| Sodium | 419.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup with 1/2 cup skim milk of general mills gmills choc tst crnch sweetened wheat cereal family sz?
A single 3/4 cup with 1/2 cup skim milk (31g) of general mills gmills choc tst crnch sweetened wheat cereal family sz provides 130 calories.
How many carbs is in general mills gmills choc tst crnch sweetened wheat cereal family sz for ketosis?
No, general mills gmills choc tst crnch sweetened wheat cereal family sz has 77.40g of carbs per 100g, which may disrupt ketosis.
Is general mills gmills choc tst crnch sweetened wheat cereal family sz a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
How many calories is in general mills gmills choc tst crnch sweetened wheat cereal family sz?
100 grams of general mills gmills choc tst crnch sweetened wheat cereal family sz contains exactly 419.00 calories.