Calories in General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal
387.00
kcal9.68
g80.60
g4.84
g6.50
g32.30
gCurious about the nutritional profile of general mills gmills frstd cheerios frstd whl grn oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills frstd cheerios frstd whl grn oat cereal provides 387.00 calories, 9.68g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 9.68g | 80.60g | 4.84g |
| 1 oz (28g) | 108 kcal | 2.7g | 22.6g | 1.4g |
| 1 pouch (31g) (31g) | 120 kcal | 3.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 103.00 mg |
| Potassium | 258.00 mg |
| Sodium | 548.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
Can I eat general mills gmills frstd cheerios frstd whl grn oat cereal on a keto diet?
No, general mills gmills frstd cheerios frstd whl grn oat cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch (31g) of general mills gmills frstd cheerios frstd whl grn oat cereal?
A single 1 pouch (31g) (31g) of general mills gmills frstd cheerios frstd whl grn oat cereal provides 120 calories.
Does general mills gmills frstd cheerios frstd whl grn oat cereal help build muscle?
It contains 9.68g of protein per 100g, which is moderate.
How many calories is in general mills gmills frstd cheerios frstd whl grn oat cereal?
100 grams of general mills gmills frstd cheerios frstd whl grn oat cereal contains exactly 387.00 calories.